FEEL BETTER NOW
STAY HEALTHIER
FOR LONGER

Personalised health coaching  for life after 40.

Its never too late.

WHEN DID LOOKING
AFTER YOUR HEALTH
GET SO COMPLICATED?

You know you could be looking after yourself better. But between work, family, conflicting health advice and everyday life, knowing where to start isn't always easy.

  • After 40, weight can start creeping up almost unnoticed — and it’s not simply about what you eat. Sleep, stress, activity levels and hormonal changes can all play a part too.

  • If your blood pressure, cholesterol or blood sugar are starting to head in the wrong direction, it doesn’t mean everything needs to change at once. Small, realistic changes to everyday habits can make a meaningful difference to your future health.

  • Knowing what to do is often the easy part — doing it consistently when work, family, stress and everyday life get in the way is much harder. Coaching helps you turn good intentions into habits that actually fit your life.

Illustration of a healthy lifestyle with a salad, burger and fries, a scale, and blood test results showing high cholesterol, blood sugar, and inflammation, surrounded by plants and question marks.

WHAT IS HEALTH COACHING?

Graphic with compass and icons indicating health, love, and activity. Text reads 'UNDERSTAND' and 'Where are you now?'
Logo with a circle containing icons of a bowl of vegetables, a sneaker, a plant, a moon and stars, and a human head with a heart. Below, the word 'CHANGE' is written, with the caption 'Small changes that fit real life.'
A sign with arrows pointing in different directions, each with symbols: a heart, a shoe, and an apple, inside a green landscape with a winding path. Text reads "CHOOSE" and "What matters to you?"
An inspirational poster with a scenic landscape featuring a winding path leading towards a setting sun. The text reads "KEEP GOING" in bold letters, with a check mark symbol and the phrase "Make it stick."

Health coaching gives you the time and space to look at what's happening with your health, what you'd like to change and what's realistically going to work in your life.

I won't hand you another list of things you 'should' be doing. We'll work together to turn what you already know — and what matters to you — into manageable changes you can actually sustain.

And you won’t be doing it on your own. Regular check-ins give you the accountability to keep going, notice what’s working and get back on track when life gets in the way — without judgement or guilt.

What my clients say…

“Hannah guided me through my issues and supported me to work out my solutions in a calm and empowering way. I felt completely at ease during each and every session, she heard and supported me with making, sensible, realistic and achievable health decisions that have improved my (and my families) life and will continue to do so in the future. I am a happier and healthier person now.  I can’t thank her or recommend her enough. I don’t want to sound corny but she has quite literally changed my life for the better”. Andy

“I cannot recommend Hannah highly enough as an impactful health coach to realise and attain your health goals. I worked with Hannah for four weeks, and her influence and resultant positive impact on my health and lifestyle was tremendous. With pertinent questions and valuable information Hannah helped me to define my goal. Hannah's calm and demeanor effortlessly create a safe space to discuss, explore, and raise any concerns. Hannah gave me the confidence to adjust my health goal from losing weight to eating healthier, being conscious of when and what I eat, and the importance of quality sleep. This change of course allowed me to focus on an overall healthier lifestyle, with the bonus of greater energy levels and concentration, whilst also achieving my original goal of losing weight".  Alex

“I was excited to work with Hannah and experience Health Coaching for the first time. She was really friendly and knowledgeable and make me feel relaxed and excited to make some changes in my life. Through the coaching she really helped me prioritise my health, which I had been struggling to do. She helped me really drill down and identify the root issues to my eating and weight gain, but helped me feel excited and empowered to do something about it. I was really surprised and delighted when I started to see and feel the impact of addressing my diet. I definitely couldn't have made these changes with out her and now I feel much more empowered and able to continue to build on my success now the coaching has finished.” Sarah

“The coaching has been great and came at the right time for me. I was aware that I had fallen into some bad habits and was feeling tired most of the time. I was also having frequent headaches and often physically shaking/feeling sick at the end of the working day but didn’t have the time/headspace or motivation to make a change. Hannah helped me to ‘think out loud’ and refocus and work out what was important to me. She was non-judgmental and helped break it down into small pieces. Having a meeting every week helped to motivate me and keep me accountable to stick to the plans I had made at the last session. I have seen a huge change in my energy levels, less cravings and energy slumps in the day. This has improved my concentration and mood and benefited those around me as I have been less irritable and coped with daily stress better.” Catherine

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